All about pregnancy
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This site is all about pregnancy. Mothers and babies. Everything you need to know and ideas to make this special time easier for the mothers and more special for everyone.
Starting from the first pregnancy symptoms to all the phases of labor,
we have tried to keep mothers informed about all the changes going on
in their bodies during this most special and stressful period of their
lives.
Knowing what's going on is always helpful. Having all the information about the moment of giving birth can actually help the woman reduce the pain. Read more about reducing and controlling the pain while giving birth here....
Top tips to look after your health while you are pregnant:
1.
Ginger against nausea: Don't use it if you have high blood pressure. But ginger is a great remedy against nausea in pregnancy. Eat little and often to keep a good level of sugar in blood. |
2.
Heartburn? Take dill and milk. Using dill in your meals with help you control the heartburn through pregnancy. Milk is also very good to help you neutralize the excess of stomach acid. Drink a glass of milk every night before going to bed. |
3.
Acupuncture during pregnancy to increase energy: Your body works a lot when you are pregnant so you feel tired. Acupuncture can help with the tiredness and also with nausea. |
4.
Oils to help the blood circulation: Give yourself leg massages with geranio oils, or any other specific oils for the legs to help the circulation. (Don't use geranio oil the last two weeks of pregnancy if you are taking anticoagulants) |
| 5.
Hemorrhoids relief in pregnancy: Hemorrhoids are swollen veins in the anal area. Avoid constipation, it doesn't help. A natural relief is to take a clean cloth and dampen it in an hazelnut herbal infusion and apply to the affected area. |
6.
Urine infections: Drink tea. Does it hurt when you pee? Add a special essence oil anti-infections to the water to wash yourself. You are pregnant so visit your doctor and check. |
| 7.
yogurt for the fungus: It's normal to have an increase of vaginal secretions during pregnancy. But if the vaginal fluids are thick, smell bad and cause itchiness you might have fungus. Take a lot of natural yogurt that helps to reduce the acid in the vagina. |
8.
Salt and pregnancy: Are you retaining liquids? Stop eating salt and eat more onions, garlic and parsley to help eliminate the excess liquids. Swollen feet and hands could be an indication of pre-eclampsia. Check with the doctor. |
| 9.
Help to sleep better: A camomile infusion or a glass of warm milk and honey after a hot bath with 4 or 5 drops of lavender oil (Not during the first trimester) will help you sleep during pregnancy. Avoid natural remedies with "pasiflora", not recommended during pregnancy. |
10.
Vitamins to avoid colds: Prevention is the best way to cure colds and catarrh, so try to take enough Vitamin C. You can easy find it in kiwis, strawberries, peppers, potatoes, oranges... The hormonal and blood volume changes might make you congested. Give yourself a massage in the head and in the hair. |
Frequently Asked Pregnancy Questions
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