Giving birth |
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| Pregnancy Due Date > Giving birth |
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Preparation for giving
birth: Contractions are essential in the process of giving birth. Contractions last several hours until the cervix has dilated. At the beginning the contractions are very sporadic and maybe unnoticed. Later on the contractions get closer and last longer. Pregnant women prepare in relaxations and breathing techniques, what helps a lot in the dilatation process.
At the beginning of
the contractions the woman should breathe slowly and deeply and try different
relaxations techniques. Then when the contractions get more frequent and
intense it's recommended to start a superficial and fast breathing. When the dilatation is complete, use the quick breathing to help in the expulsion of the baby. The expulsion of the baby is the hardest of the two phases of giving birth. It need a great physical effort.When the moment to push comes it's important to imagine the position of the baby and push with the diaphragm and the abdominal muscles. Fill the lungs with air, then hold it , support the chin on your chest and push the shoulders front and back.
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