Ovulation Calendar
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An ovulation calendar will help woman to know when they are ovulating. The time shortly after ovulation is the most probable time to conceive and get pregnant so the exact ovulation date is very important if you are trying to get pregnant..
An ovulation calendar is very useful if your menstrual cycle is regular,
if is not, what we recommend is to use the ovulation
predictor and ovulation calculator
to help you know more certainly the exact time of ovulation.
How to start an ovulation calendar:
First of all it is recomended to calculate the lengh of the cycle (from
the first day of the last period to the next one).
Example:
| Cycle Days | 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
36 |
37 |
38 |
39 |
40 |
| Date of the month | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 1 | 2 | 3 | 4 | ||||||||||||
| Sexual Contact | ||||||||||||||||||||||||||||||||||||||||
| Menstruation |
In the case we show above the
womans cycle is 30 days (counting from the first day of the period to
the first day of the next period) so the most probable time to ovulate
would be the 15th, exactly at the middle of the cycle.
An ovulation calendar from the last six months will help the woman to
know the length of her cycle, which is very important.
Some women experience a slight pain the lower abdomen area when they are
ovulating. Take that into account.
The ovulation could last 24 to 48 hour and it is recommended that you
have sex regularly during this period.
The ovulation calendar is
a personal matter that the woman has to design herself. It's possible
to find ideas and information and also talk to the gynecologist about
it for more help. But, today a better option than to just rely on ovulation
calendars is to have a calculated system to know exactly the ovulation
time, not just ovulation calendars but ovulation
tests and calculators.
Ovulation tests are recommended because they can pinpoint the time of
ovulation to within hours. Start using the ovulation predictor kit 5 days
before you think you will be ovulating. Use one a day until the test gives
a positive result - ie it detects LH.
That's the perfect system.
| Cycle duration: | Day of the cycle to start the ovulation test: |
| 21 days | 5th day |
| 22 days | 6th day |
| 23 days | 7th day |
| 24 days | 8th day |
| 25 days | 9th day |
| 26 days | 10th day |
| 27 days | 11th day |
| 28 days | 12th day |
| 29 days | 13th day |
| 30 days | 14th day |
| 31 days | 15th day |
| 32 days | 16th day |
| 33 days | 17th da |
| 34 days | 18th day |
| 35 days | 19th day |
| 36 days | 20th day |
| 37 days | 21th day |
| 38 days | 22th day |
| 39 days | 23th day |
| 40 days | 24th day |